Care in the First trimester

Care in the First Trimester: What You Need to Know

Motherhood is a profound and transformative experience. A journey begins with the incredible act of creation, where a tiny spark of life takes root within an expected body. This journey unfolds in a specific place and time, influenced by countless factors, both personal and beyond our control. Yet, amidst it all, the bond between mother and child transcends circumstance, a testament to the enduring power of love and connection.

The baby develops rapidly during the first trimester. The fetus grows a brain and spinal cord, and the organs form. The heart of the baby also begins to beat during the first trimester. Arms and legs begin to bud in the first few weeks, and by the end of eight weeks of pregnancy, the fingers and toes grow. If you are not already taking prenatal vitamins, start taking them. Ideally, women should take folic acid (in prenatal vitamins) for a year before pregnancy. Women typically see their doctor once a month during the first trimester.

Take Care of Yourself in the first trimester

Each trimester of pregnancy lasts approximately 13 weeks or three months. A complete pregnancy spans 40 weeks or between nine and ten months. Your healthcare provider discusses fetal development in weekly terms. The first trimester of pregnancy extends until the 13th week.

 

What can I expect in my first trimester?

The first trimester is undeniably the most critical stage of pregnancy. You are laying the foundation for your baby's life during the first trimester. All the major organs and body systems, from the heart and brain to the lungs and digestive system, are formed. This rapid development makes the fetus especially vulnerable to external influences. Toxins, harmful substances, and infections can significantly impact this growth and development, potentially increasing the risk of congenital disabilities.

What are the most common symptoms during the first trimester?

• Experience mood swings: Your surging hormones can lead to emotional ups and downs during the first trimester.
• Feel fatigued: The early stages of pregnancy often bring on tiredness, so do not be surprised if you need more sleep than usual.
• Encounter nausea and vomiting: Morning sickness, though often a misnomer as it can strike at any time, which is a familiar first-trimester symptom. 
• Notice breast changes: Your breasts may become tender and swollen as your body prepares for milk production.* Experience frequent urination: Increased blood volume can lead to more frequent trips to the bathroom.
• Battle bloating: Hormonal changes can cause bloating and gas during the first trimester.

What tests will I have in the first trimester of pregnancy?

The first trimester of pregnancy involves several tests to confirm the pregnancy and assess the health and development of your baby. Here is a breakdown of the most common tests you might encounter:

• Pregnancy test: This is usually a home pregnancy test or a urine test at your doctor's office to confirm pregnancy.
• Blood tests will check your blood type and Rh factor, screen for anaemia and immunity to certain infections like rubella, and assess hormone levels.
• Pelvic exam: This exam allows your doctor to check your cervix, uterus, and ovaries for abnormalities. It might also include a Pap smear to screen for cervical cancer.
• Dating ultrasound: This early ultrasound helps estimate your due date by measuring the fetus's development.
• Nuchal translucency screening (optional): This ultrasound test combined with a blood test can assess the risk of unique chromosomal abnormalities like Down syndrome. It's important to note that this is a screening test, not a definitive diagnosis.

Remember:

• The specific tests you undergo might vary depending on your health history and recommendations.
• Discuss any concerns you have about testing with your doctor. 

Pregnancy Body Changes-Coping Tips

What should I not do in the first trimester of pregnancy?

List of what to avoid during the first trimester of pregnancy:

• Smoke or use tobacco products: Smoking and tobacco use deprive your baby of oxygen and nutrients crucial for development.
• Consume alcohol: There is no known safe amount of alcohol during pregnancy. Alcohol can cause deformity and developmental problems.
• Use recreational drugs: Illegal drugs can be highly detrimental to the development of your baby.
• Ingest certain medications: Over-the-counter or prescription medications can be harmful during pregnancy. Always consult your doctor before taking any medication.
• Engage in high-risk activities: Avoid activities with a high risk of falls or injury, like contact sports or certain extreme sports.
• Consume unpasteurized dairy products or undercooked meat: These can harbour bacteria that harm you and your baby.
• Drink excessive caffeine: While moderate caffeine might be okay, consult your doctor about your limits.
• Overheat yourself: Avoid saunas, hot tubs, and hot baths, as these can raise your body temperature and potentially harm the fetus.
• Ignore signals of your body: Pay attention to the signals. If you feel exhausted, make sure to get extra rest. If you are dealing with nausea, consider adjusting your diet or trying remedies that may offer relief.

Remember:

• It is vital to maintain open communication with your doctor throughout your pregnancy. They can guide you on what to avoid.
• A healthy lifestyle is prime during pregnancy. Focus on a balanced diet, regular exercise (as approved by your doctor), and getting enough sleep.

Advice from your doctor:

A doctor may advise on the following tests:

1. Perform an ultrasound to confirm the pregnancy
2. Perform a Pap test
3. Take your blood pressure
4. STD on sexually transmitted infections, HIV, and hepatitis
5. Estimate your due date to be around 266 days from the first day of your last period.
6. Screen for risk factors like anaemia
7. Check thyroid levels
8. Check your weight

How can I stay healthy during the first trimester?

An expectant mom must understand what to do and avoid while pregnant and care for herself and her developing baby.

What to do

Here are some time-tested personal health measures to take during the first trimester,

• Take prenatal vitamins.
• Exercise regularly.
• Work out your pelvic floor by doing Kegel exercises.
• Eat a diet high in fruits, vegetables, low-fat protein, and fibre.
• Drink lots of water.
• Eat enough calories 

Caring for Yourself in the First Trimester

The first trimester is a symphony of change, a time when the miracle of life takes root within you. It can be a whirlwind of emotions, physical sensations, and countless questions. But amidst the whirlwind, remember this: you are embarking on a breathtaking journey.

By prioritizing your well-being – with healthy choices, regular checkups, and open communication with your doctor. Embrace the exhaustion, the tender moments, and the surge of emotions. The first trimester sets the stage for a remarkable journey. Prioritize your health, listen to your body, and embrace this transformative time. It is the beautiful beginning of a wondrous adventure.